Our Services
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These sessions include full body assessments, guided stretching, self release techniques, followed by strength training. You will leave with a personalized program to continue moving in your body’s best way. These sessions are designed to bring strength and balance back to the body.
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Each session begins with an assessment and consultation and is personalized to suit your body’s needs. These are clinical, therapeutic sessions designed to release areas of tension in the body.
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When one or the other just won’t do the trick. Choose both! These sessions begin with a Functional Alignment program and end with a full hour of massage therapy. These sessions are 2 hours long.
Release | Strengthen | Align
Functional Alignment
Connecting you to your body’s needs and creating a program that suites your lifestyle and goals. These sessions are a wholistic approach to your self care.
Full body assessments, massage and/or guided self release, stretching and strengthening will get you on the right track to injury prevention and efficient everyday movement.
You will receive a detailed written program after your session to follow along with at home.
Massage Therapy
Each massage session will begin with an assessment and consultation to ensure the most is gained from your treatment. These are clinical based, therapeutic sessions designed to release tension and trigger points in the body.
Often including assisted stretching, active release and deeper work, I need to periodically communicate during your treatment. These sessions can include heat treatments and/or myofascial cupping to aid in tissue release. I will also give recommendations and “homework” to help you keep the tension at bay between sessions.
All appointment times include assessment, consultation and post session feedback.
Align’s services are not intended to treat acute injury. If you are injured or think that you could be, consult your physician or physical therapist.
I am happy to work with clients who are also seeing a physical therapist, as long as you are cleared for massage and/or exercise.
